Mai Tai Steaks
7
Servings
Servings
5m PT5M
Prep Time
Prep Time
10m PT10M
Cook Time
Cook Time
15m
Ready In
Ready In
Recipe: #21454
October 24, 2015
""This is a great recipe for your summer time backyard barbecue. Cooking time does not include marinating.""
Original recipe yields 7 servings
Ingredients
Nutritional
- Serving Size: 1 (132.5 g)
- Calories 194.4
- Total Fat - 7.2 g
- Saturated Fat - 3 g
- Cholesterol - 78.2 mg
- Sodium - 75 mg
- Total Carbohydrate - 6.8 g
- Dietary Fiber - 0.2 g
- Sugars - 6.4 g
- Protein - 24.7 g
- Calcium - 33.7 mg
- Iron - 1.9 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step 1
Pierce all surfaces of meat.
Step 2
Mix together all ingredients except the Flank Steak.
Step 3
Pour mixture over steak and marinade 3-4 hours turning occasionally.
Step 4
Barbecue on HIGH heat 3-4 minutes per side to "doneness" desired. (I like to cook my meat longer).
Step 5
Slice in one inch strips across grain to serve.
Tips & Variations
No special items needed.