Mai Tai Steaks
Created by TeresaS on October 24, 2015
- Servings: 7
- Prep Time: 5m
- Cook Time: 10m
- Recipe #21454
Ingredients
- 1 1/2 to 2 pounds beef flank steak
- Instant meat marinade (1 ounce package Adolph's)
- 2/3 cup pineapple juice
- 2 tablespoons rum (dark rum, or 2 tablespoons light rum)
- 1/2 teaspoon ground ginger
How to Make
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Step 1: Pierce all surfaces of meat.
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Step 2: Mix together all ingredients except the Flank Steak.
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Step 3: Pour mixture over steak and marinade 3-4 hours turning occasionally.
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Step 4: Barbecue on HIGH heat 3-4 minutes per side to "doneness" desired. (I like to cook my meat longer).
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Step 5: Slice in one inch strips across grain to serve.
Nutritional Facts
- Serving Size: 1 (132.5 g)
- Calories 194.4
- Total Fat - 7.2 g
- Saturated Fat - 3 g
- Cholesterol - 78.2 mg
- Sodium - 75 mg
- Total Carbohydrate - 6.8 g
- Dietary Fiber - 0.2 g
- Sugars - 6.4 g
- Protein - 24.7 g
- Calcium - 33.7 mg
- Iron - 1.9 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg