Low-Fat RedHot Tilapia
Recipe: #12171
February 27, 2014
Categories: Tilapia, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Valentine's Day, Oven Bake, Gluten-Free, No Eggs, Spicy, more
"This tilapia recipe is very moist and flavourful. For those who don't have access to Frank's RedHot Sauce, I do have a copycat recipe for it #recipe13676 ."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (200.1 g)
- Calories 173
- Total Fat - 2.5 g
- Saturated Fat - 1 g
- Cholesterol - 72.4 mg
- Sodium - 315.5 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.1 g
- Sugars - 1.2 g
- Protein - 33.9 g
- Calcium - 108.2 mg
- Iron - 1.2 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Lay the fish on a baking pan that has been coated with non-stick spray; sprinkle with salt and pepper.
Step 2
Mix together the remaining ingredients and drizzle over the fish.
Step 3
Bake in a preheated 350 degree fahrenheit for 20 to 25 minutes, depending on thickness of tilapia, until it flakes when poked with a fork.
Step 4
Remove from oven and serve.
Tips
No special items needed.
3 Reviews
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