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Low-Fat RedHot Tilapia

Here's how you make Low-Fat RedHot Tilapia
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  • Servings: 2
  • Prep: 10m
  • Cook: 20m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 12 ounces tilapia fish
  • 3 tablespoons low-fat coconut milk
  • 2 teaspoons parmesan cheese, grated
  • 2 teaspoons hot sauce (Frank's RedHot sauce)
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Lay the fish on a baking pan that has been coated with non-stick spray; sprinkle with salt and pepper.

  • Step 2: Mix together the remaining ingredients and drizzle over the fish.

  • Step 3: Bake in a preheated 350 degree fahrenheit for 20 to 25 minutes, depending on thickness of tilapia, until it flakes when poked with a fork.

  • Step 4: Remove from oven and serve.

We hope you enjoy this recipe!

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