Low-Fat RedHot Tilapia

2
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"This tilapia recipe is very moist and flavourful. For those who don't have access to Frank's RedHot Sauce, I do have a copycat recipe for it #recipe13676 ."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (200.1 g)
  • Calories 173
  • Total Fat - 2.5 g
  • Saturated Fat - 1 g
  • Cholesterol - 72.4 mg
  • Sodium - 315.5 mg
  • Total Carbohydrate - 1.5 g
  • Dietary Fiber - 0.1 g
  • Sugars - 1.2 g
  • Protein - 33.9 g
  • Calcium - 108.2 mg
  • Iron - 1.2 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.2 mg

Step 1

Lay the fish on a baking pan that has been coated with non-stick spray; sprinkle with salt and pepper.

Step 2

Mix together the remaining ingredients and drizzle over the fish.

Step 3

Bake in a preheated 350 degree fahrenheit for 20 to 25 minutes, depending on thickness of tilapia, until it flakes when poked with a fork.

Step 4

Remove from oven and serve.

Tips & Variations


No special items needed.

Related

ellie

Wonderful fish cooked to perfection - I used the 25 minutes time and the fish was moist and tasted wonderful. Instead of Frank's sauce I used some Asian chili sauce, but otherwise followed the directions as written. Thanks for sharing!

review by:
(3 Oct 2014)