Low-Fat Chocolate Shake/Smoothie
"I'm on a low fat shake kick :) this is a winner! I made my own chocolate syrup fo this #8477 also I added in 1 tablespoon of smooth peanut butter"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (470.5 g)
- Calories 694.8
- Total Fat - 5.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 380 mg
- Total Carbohydrate - 153.2 g
- Dietary Fiber - 6.5 g
- Sugars - 107.2 g
- Protein - 12.7 g
- Calcium - 322.2 mg
- Iron - 6.2 mg
- Vitamin C - 15.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put all the ingredients into blender, then blend until smooth.
Step 2
Enjoy!
Tips
No special items needed.
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