Low-Fat Chocolate Shake/Smoothie
Created by KittenCal on March 4, 2013
- Servings: 1
- Prep Time: 2m
- Cook Time: 0m
- Recipe #8478
Ingredients
- 1/2 cup fat-free Greek yogurt (plain or vanilla flavor)
- 1/2 cup fat-free milk (or more to thin)
- 1/2 cup fat-free chocolate syrup (see recipe#8477)
- 1/2 cup crushed ice
How to Make
-
Step 1: Put all the ingredients into blender, then blend until smooth.
-
Step 2: Enjoy!
Nutritional Facts
- Serving Size: 1 (470.5 g)
- Calories 694.8
- Total Fat - 5.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 380 mg
- Total Carbohydrate - 153.2 g
- Dietary Fiber - 6.5 g
- Sugars - 107.2 g
- Protein - 12.7 g
- Calcium - 322.2 mg
- Iron - 6.2 mg
- Vitamin C - 15.2 mg
- Thiamin - 0.2 mg