Low Cal Spanish Dip

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6
Servings

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #32137

May 16, 2019

Categories: Dips, Appetizers

recipe by:
Fizzybrat

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recipe by:
Fizzybrat

"Canadian Living Summertime Cookbook Special - 1981"

Original recipe yields 6 servings

Metric US

Ingredients

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1 cup plain yogurt
1 teaspoon lemon juice
1 tablespoon onion, minced
1 tablespoon green onion, finely chopped

3 tablespoons pimento stuffed olives, chopped
1 pinch red pepper flakes
Sugar free artificial sweetener (optional)

Nutritional

Serving Size: 1 (38.7 g)
Calories 22
Total Fat - 0.3 g
Saturated Fat - 0.1 g
Cholesterol - 1.4 mg
Sodium - 11.5 mg
Total Carbohydrate - 2.1 g
Dietary Fiber - 0.4 g
Sugars - 1.3 g
Protein - 3.1 g
Calcium - 33.8 mg
Iron - 0.2 mg
Vitamin C - 6.4 mg
Thiamin - 0 mg

Step 1

Combine Ingredients and mix well.

Step 2

Chill.

Tips & Variations

No special items needed.

Tags : Dips Appetizers

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