Low Cal Spanish Dip
Created by Fizzybrat on May 16, 2019
- Servings: 6
- Prep Time: 15m
- Cook Time: 0m
- Recipe #32137
Ingredients
- 1 cup plain yogurt
- 1 teaspoon lemon juice
- 1 tablespoon onion, minced
- 1 tablespoon green onion, finely chopped
- 3 tablespoons pimento stuffed olives, chopped
- 1 pinch red pepper flakes
- Sugar free artificial sweetener (optional)
How to Make
-
Step 1: Combine Ingredients and mix well.
-
Step 2: Chill.
Nutritional Facts
- Serving Size: 1 (38.7 g)
- Calories 22
- Total Fat - 0.3 g
- Saturated Fat - 0.1 g
- Cholesterol - 1.4 mg
- Sodium - 11.5 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.4 g
- Sugars - 1.3 g
- Protein - 3.1 g
- Calcium - 33.8 mg
- Iron - 0.2 mg
- Vitamin C - 6.4 mg
- Thiamin - 0 mg