Linda's Kidney Bean Dip With Crackers
Recipe: #10668
October 05, 2013
Categories: Dips, Beans, Appetizers, New England, Baby Shower, Birthday, Brunch, Christmas, Game/Sports Day, New Years Potluck, Thanksgiving, High Fiber, High Protein, Vegetarian, Kidney Beans, more
"I had a bean dip at one of my favorite restaurants one time years ago, and asked for the recipe, but they wouldn't give it to me, just the ingredients not the amounts, so I went home and experimented until I came up with the exact duplicate... It is AMAZING and will have you licking the bowl clean! I know... It sounds wierd, but it will have you dancing around the room after one bite :D"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (186.4 g)
- Calories 412.8
- Total Fat - 5.8 g
- Saturated Fat - 3.1 g
- Cholesterol - 12.1 mg
- Sodium - 264.4 mg
- Total Carbohydrate - 69.2 g
- Dietary Fiber - 23.5 g
- Sugars - 10.9 g
- Protein - 24.4 g
- Calcium - 190.6 mg
- Iron - 7.8 mg
- Vitamin C - 8.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Mix garlic, onion, horseradish, dry mustard, mayonnaise and relish in a bowl, and refrigerate 6-24 hours.
Step 2
Drain beans, and add to mixture.
Step 3
Serve with assorted crackers.
Tips
No special items needed.
2 Reviews
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