Lime Creole Fish with Black Bean Sauce
Recipe: #40019
January 16, 2023
Categories: Beans, Black Beans, Vegetarian, Fresh Tomatoes, Lime, Vegetarian Dinner, more
"A variety of white fleshed fish can be used in this recipe. An easy and quick family friendly recipe."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (266.1 g)
- Calories 466.7
- Total Fat - 11.1 g
- Saturated Fat - 5 g
- Cholesterol - 78.6 mg
- Sodium - 221.2 mg
- Total Carbohydrate - 50 g
- Dietary Fiber - 12.3 g
- Sugars - 2.7 g
- Protein - 42.5 g
- Calcium - 227.7 mg
- Iron - 6.4 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Combine the butter, lime juice and Creole seasoning. Marinate fish in butter mixture; set aside.
Step 2
Meanwhile, process black beans 5 seconds in a food processor, just until chopped; place in bowl. Add salt to taste. Stir in 2 tablespoons sour cream; set aside.
Step 3
Combine chopped tomato and salsa; set aside.
Step 4
Place fish in a cast iron skillet. Broil fish until white and flaky which should take between 6 - 10 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.
Step 5
To serve, layer black bean sauce, broiled fish, and salsa mixture on a plate. Garnish with sour cream and chopped cilantro and/ or scallions if desired.
Tips
No special items needed.
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