Lentil & Rice Kofta
Recipe: #34482
March 10, 2020
Categories: Beans, Rice, Brown Rice, Sweet Potato/Yam, Indian Diabetic, No Eggs, Vegetarian, Vegetarian Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (313.5 g)
- Calories 825.4
- Total Fat - 18.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 0 mg
- Sodium - 176.2 mg
- Total Carbohydrate - 132.8 g
- Dietary Fiber - 35.5 g
- Sugars - 2.8 g
- Protein - 32.6 g
- Calcium - 159.2 mg
- Iron - 13.4 mg
- Vitamin C - 19.2 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Boil potato until tender and then drain well and transfer to a bowl and mashy until smooth and then season to taste.
Step 2
Heat rice according to packet direction and then add to potato with lentils, breadcrumbs, coriander, sesame seeds and cumin and stir until combined and then shape 1/4 cups of the mixture into koftas.
Step 3
Heat oil in a frying pan over a medium to high heat and add koftas and cook, turning occasionally, for 10 minutes or until cooked through.
Step 4
Serve with naan bread, yoghurt, chutney, cucumber and coriander leaves.
Tips
No special items needed.