Lentil & Rice Kofta
Created by ImPat on March 10, 2020
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #34482
Ingredients
- 500 grams sweet potatoes (peeled and coarsely chopped)
- 250 grams dry rice (microwave brown rice)
- 400 grams lentils (drained and rinsed, brown lentils)
- 1/4 cup breadcrumbs (dried breadcrumbs, packaged ones)
- 1/2 cup coriander, fresh and finely chopped
- 2 tablespoons sesame seeds (toasted)
- 1 teaspoon ground cumin
- 1/4 cup oil (vegetable oil)
- TO SERVE
- Naan bread, warmed
- Yoghurt
- Mango chutney
- Cucumber, sliced
- Coriander leaves, to garnish
How to Make
-
Step 1: Boil potato until tender and then drain well and transfer to a bowl and mashy until smooth and then season to taste.
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Step 2: Heat rice according to packet direction and then add to potato with lentils, breadcrumbs, coriander, sesame seeds and cumin and stir until combined and then shape 1/4 cups of the mixture into koftas.
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Step 3: Heat oil in a frying pan over a medium to high heat and add koftas and cook, turning occasionally, for 10 minutes or until cooked through.
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Step 4: Serve with naan bread, yoghurt, chutney, cucumber and coriander leaves.
Nutritional Facts
- Serving Size: 1 (313.5 g)
- Calories 825.4
- Total Fat - 18.3 g
- Saturated Fat - 2.6 g
- Cholesterol - 0 mg
- Sodium - 176.2 mg
- Total Carbohydrate - 132.8 g
- Dietary Fiber - 35.5 g
- Sugars - 2.8 g
- Protein - 32.6 g
- Calcium - 159.2 mg
- Iron - 13.4 mg
- Vitamin C - 19.2 mg
- Thiamin - 1 mg