Lentil & Bulghur Salad

6
Servings
1h
Prep Time
50m
Cook Time
1h 50m
Ready In


"Though this is a salad, it is substantial enough to be a main dish. It keeps refrigerated for a few days."

Original recipe yields 6 servings
OK
  • FOR DRESSING:

Nutritional

  • Serving Size: 1 (335.2 g)
  • Calories 155.3
  • Total Fat - 2.9 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 190.6 mg
  • Total Carbohydrate - 23.4 g
  • Dietary Fiber - 10.7 g
  • Sugars - 2.3 g
  • Protein - 9.3 g
  • Calcium - 58 mg
  • Iron - 3.5 mg
  • Vitamin C - 18.8 mg
  • Thiamin - 0.3 mg

Step 1

Dissolve bouillon cube in the boiling 4 cups of water. in medium saucepan.

Step 2

Cook lentils in this broth 30 minutes.

Step 3

Let stand 10 minutes longer, then drain.

Step 4

Meanwhile, put bulghur in heat-proof bowl. Pour the 2 cups boiling water over it, let stand about 10 minutes, then drain.

Step 5

Combine the lentils and bulghur in large bowl.

Step 6

Add sweet onion and parsley.

Step 7

In a jar or small bowl, combine all the dressing ingredients.

Step 8

Pour the dressing over the lentil mixture and toss.

Step 9

Add scallions at serving time and toss again.

Tips & Variations


No special items needed.

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