Lemony Arugula and White Bean Salad

5
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In

Recipe: #855

October 19, 2011



"This is such a fresh, clean tasting salad. Enjoyed it at a dock party and just had to have the recipe. It's one of Giada De Laurentis recipes."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (179.9 g)
  • Calories 118.5
  • Total Fat - 1.8 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 134.9 mg
  • Sodium - 687.3 mg
  • Total Carbohydrate - 7 g
  • Dietary Fiber - 1.2 g
  • Sugars - 4.8 g
  • Protein - 18.8 g
  • Calcium - 163.1 mg
  • Iron - 1.2 mg
  • Vitamin C - 9.7 mg
  • Thiamin - 0.1 mg

Step 1

In large salad bowl combine the salad ingredients; arugula, beans, onions and capers.

Step 2

In separate bowl mix together the dressing ingredients; lemon juice, maple syrup, and lemon zest.

Step 3

Slowly whisk the olive oil into lemon mixture.

Step 4

Season with salt and pepper to taste.

Step 5

Pour the dressing over the salad, toss and serve immediately!

Tips & Variations


No special items needed.

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