Lemon & Garlic Fish With Couscous
Recipe: #30793
October 26, 2018
"From our weekday newspaper The West Australian."
Ingredients
Nutritional
- Serving Size: 1 (466.9 g)
- Calories 641.8
- Total Fat - 17.4 g
- Saturated Fat - 2.7 g
- Cholesterol - 69.3 mg
- Sodium - 273.4 mg
- Total Carbohydrate - 67.4 g
- Dietary Fiber - 8.4 g
- Sugars - 4.9 g
- Protein - 53.8 g
- Calcium - 133.4 mg
- Iron - 3.3 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine stock and 1 teaspoon of the seasoning in a medium saucepan and bring to the boil and stir in the couscous and cover with lid and remove from the heat and let stand for 5 minutes or till all the stock is absorbed and then fluff with a fork.
Step 2
Stir in chickpeas, mixed nuts and fruit, coriander and dressing.
Step 3
Meanwhile sprinkle remaining seasoning over both sides of the fish.
Step 4
Heat an oiled, large, non-stick frying pan over a medium to high heat and add the fish and cook, for about 4 to 5 minutes on each side, or until fish flakes easily.
Step 5
Remove and serve fish with couscous and lemon wedges.
Step 6
NOTE - cooking times for fish will vary depending on thickness. Try adding 2 teaspoon grated lemon rind to the couscous with the seasoning. Use remaining lemon to serve with the fish.
Tips
No special items needed.