Lemon Fish
Recipe: #14155
September 04, 2014
Categories: Lemon, 5 Ingredients Or Less, Gluten-Free, High Protein, Kosher, Low Carbohydrate, Low Cholesterol, No Eggs, Non-Dairy, Herbs, more
"Great with any white fish. Fast recipe with great results."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (193.3 g)
- Calories 262.9
- Total Fat - 15.5 g
- Saturated Fat - 8.1 g
- Cholesterol - 100.2 mg
- Sodium - 171 mg
- Total Carbohydrate - 1.3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.3 g
- Protein - 28.8 g
- Calcium - 127 mg
- Iron - 2.5 mg
- Vitamin C - 6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat the butter, lemon rind and parsley in a frying pan over medium heat.
Step 2
Cut each fish in half and add to the pan.
Step 3
Cook for 2 minutes each side or until tender, then pour over the lemon juice.
Tips
No special items needed.