Lemon and Oregano Lamb Chops
"From May 2007 Australian Super Food Ideas. Suggested to serve with roasted potatoes and onion with a tzatziki dip. Do not include marinading time but do include 5 minutes resting."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (93.6 g)
- Calories 282.8
- Total Fat - 24.5 g
- Saturated Fat - 8.5 g
- Cholesterol - 61.2 mg
- Sodium - 53.2 mg
- Total Carbohydrate - 0.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 14.3 g
- Calcium - 21.2 mg
- Iron - 1.4 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
To make marinade combine oil, garlic, 2 1/2 tablespoons of lemon juice and oregano into a ceramic dish.
Step 2
Add lamb to marinade and turn to coat. Cover and refrigerate for 2 hours or overnight, if time permits, turning occasionally.
Step 3
Preheat barbecue plate onto medium-high heat.
Step 4
Remove lamb from marinade.
Step 5
Barbecue lamb, basting with marinade for 6 to 8 minutes on each side for medium or until cooked to your liking.
Step 6
Remove to plate, cover and stand for 5 minutes.
Step 7
Serve with suggested roasted vegetables and tzatziki or a simple salad.
Tips
No special items needed.