Las Vegas Casino Three Sisters Soup
Recipe: #36588
March 08, 2021
Categories: Beans, Black Beans, Squash, Native American, Vegan, Frozen Vegetables, Canned Tomatoes, more
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Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (370 g)
- Calories 1059
- Total Fat - 93.2 g
- Saturated Fat - 58.5 g
- Cholesterol - 243.8 mg
- Sodium - 1470.8 mg
- Total Carbohydrate - 48.4 g
- Dietary Fiber - 10.5 g
- Sugars - 4.5 g
- Protein - 14.7 g
- Calcium - 111.6 mg
- Iron - 3.4 mg
- Vitamin C - 56.5 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
In a large pot
Step 2
Heat oil.
Step 3
Add garlic, onion, green pepper and squash and sauté a few minutes over medium heat.
Step 4
Stir in tomatoes, chiles, beans, corn, cumin, oregano, salt and pepper and cook until hot.
Step 5
Add stock and bring to a boil.
Step 6
Reduce to a simmer, cover and simmer 30 minutes.
Step 7
Taste and adjust seasoning as desired you can also add extra broth if it is very thick.
Step 8
Mix in cilantro just before serving
Tips
No special items needed.
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