Lamb Rogan Josh
Recipe: #30615
October 10, 2018
"From one of our national supermarkets free monthly magazine June 2018."
Ingredients
Nutritional
- Serving Size: 1 (498.8 g)
- Calories 889.6
- Total Fat - 64.3 g
- Saturated Fat - 26.1 g
- Cholesterol - 184.6 mg
- Sodium - 210 mg
- Total Carbohydrate - 27.8 g
- Dietary Fiber - 5.9 g
- Sugars - 11.7 g
- Protein - 50.5 g
- Calcium - 176.6 mg
- Iron - 5.2 mg
- Vitamin C - 150.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat half the ghee or oil in a medium saucepan over medium-high heat and add lamb in batches and cook for 3 to 4 minutes until well browned, adding mor ghee or oil as necessary and then transfer to a bowl.
Step 2
Add onion, cardamom pods and bay leaves to the same pan and cook, stirring occasionally, over medium heat for 5 minutes or until lightly browned.
Step 3
Stir in rogan jost paste and cook, stirring continuously for 2 minutes or until fragrant.
Step 4
Return lamb to pan with yoghurt and 1 1/3 cups water and season with salt to taste, and bring to simmer, then reduce heat and simmer slowly for 45 minutes or until lamb is tender.
Step 5
Stir in lemon juice and garam masala.
Step 6
Serve with rice, mint raita and papdums and top with coriander sprigs and chilli.
Step 7
TIP - to make mint raita mix 200 grams Greek-style yoghurt, 1 tablespoon finely chopped mint, 1/2 clove minced garlic and 2 tablespoon lemon juice.
Tips
No special items needed.