Lamb Baked In Yogurt
Recipe: #18966
May 11, 2015
Categories: Lamb/Mutton, Onions, Indian Oven Bake, Gluten-Free, No Eggs, Yogurt, more
"This is good served with naan bread or over rice."
Ingredients
Nutritional
- Serving Size: 1 (368.6 g)
- Calories 546.6
- Total Fat - 31.9 g
- Saturated Fat - 7.4 g
- Cholesterol - 148 mg
- Sodium - 1333 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 1.7 g
- Sugars - 4.4 g
- Protein - 53.3 g
- Calcium - 109.9 mg
- Iron - 5.2 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat oven to 350F.
Step 2
Heat oil in flame-proof casserole dish over med-high heat. Brown meat in single layer in batches. Remove browned meat to bowl.
Step 3
Reduce heat to medium. Add onions and garlic and fry 10 minutes.
Step 4
Return meat to casserole. Add remaining ingredients except yogurt. Stir 1 minute. Add yogurt and bring to a simmer.
Step 5
Cover casserole with aluminum foil and then with casserole lid. Bake for 1 1/2 hours. Meat should be tender. If not add 1/2 cup water and bake another 25 minutes.
Step 6
Serve.
Tips
No special items needed.