Lamb Baked In Yogurt
Created by Mikekey on May 11, 2015
- Servings: 4
- Prep Time: 30m
- Cook Time: 90m
- Recipe #18966
Ingredients
- 6 tablespoons oil
- 2 pounds boneless leg of lamb, cut into 1 1/2in cubes
- 1 pound yellow onions, finely chopped (2 medium onions)
- 6 cloves garlic, minced
- 1/2 teaspoon minced ginger root (peeled)
- 1/4 teaspoon cayenne pepper (to taste)
- 1 tablespoon paprika
- 2 teaspoons salt (to taste)
- 1/2 teaspoon freshly ground black pepper
- 8 ounces yogurt (plain, stirred)
How to Make
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Step 1: Preheat oven to 350F.
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Step 2: Heat oil in flame-proof casserole dish over med-high heat. Brown meat in single layer in batches. Remove browned meat to bowl.
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Step 3: Reduce heat to medium. Add onions and garlic and fry 10 minutes.
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Step 4: Return meat to casserole. Add remaining ingredients except yogurt. Stir 1 minute. Add yogurt and bring to a simmer.
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Step 5: Cover casserole with aluminum foil and then with casserole lid. Bake for 1 1/2 hours. Meat should be tender. If not add 1/2 cup water and bake another 25 minutes.
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Step 6: Serve.
Nutritional Facts
- Serving Size: 1 (368.6 g)
- Calories 546.6
- Total Fat - 31.9 g
- Saturated Fat - 7.4 g
- Cholesterol - 148 mg
- Sodium - 1333 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 1.7 g
- Sugars - 4.4 g
- Protein - 53.3 g
- Calcium - 109.9 mg
- Iron - 5.2 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.4 mg