Kumara Salad
Recipe: #15320
October 28, 2014
Categories: Salads, Vegetable Salad, Side Dishes, Sweet Potato/Yam, Sunday Dinner, Oven Roast, Diabetic Gluten-Free, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (192.4 g)
- Calories 183.6
- Total Fat - 5.3 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 14.9 mg
- Total Carbohydrate - 31.4 g
- Dietary Fiber - 4.2 g
- Sugars - 1.5 g
- Protein - 3.8 g
- Calcium - 33.6 mg
- Iron - 1.9 mg
- Vitamin C - 47.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 220C (200C fan forced).
Step 2
Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
Step 3
Combine kumara with remaining ingredients in a medium bowl and gently mix together.
Step 4
Divide onto plates.
Tips
No special items needed.
0 Reviews
You'll Also Love
