Kumara Salad
Created by ImPat on October 28, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #15320
Ingredients
- 700 grams sweet potato (kumara, cut into 3 cm pieces)
- 1 1/2 tablespoons oil (vegetable oil or olive oil)
- 1/2 cup parsley (flat leaf coarsely chopped)
- 2 tablespoons chives (chopped)
- 1 tablespoon lemon juice
How to Make
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Step 1: Preheat oven to 220C (200C fan forced).
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Step 2: Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
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Step 3: Combine kumara with remaining ingredients in a medium bowl and gently mix together.
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Step 4: Divide onto plates.
Nutritional Facts
- Serving Size: 1 (192.4 g)
- Calories 183.6
- Total Fat - 5.3 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 14.9 mg
- Total Carbohydrate - 31.4 g
- Dietary Fiber - 4.2 g
- Sugars - 1.5 g
- Protein - 3.8 g
- Calcium - 33.6 mg
- Iron - 1.9 mg
- Vitamin C - 47.1 mg
- Thiamin - 0.1 mg