Kittencal's Raspberry Protein Smoothie

Name: Kittencal's Raspberry Protein Smoothie
Yield: 1 serving
Ingredients: 1 cup fat-free milk (or water, I prefer milk or favorite soy beverage); 1 cup raspberries, frozen (or frozen blueberries for anti-oxident benefits); 1/2 banana, medium (frozen if desired, can use one banana instead of half); protein powder (1-2 scoops fat-free protein powder your choice of protein powder, I use Body Fortress Whey Isolate brand, my scoop measures 3 tablespoons/30 grams protein per scoop); 2 cups fresh spinach (2 large handfuuls, can use kale but the taste will be stronger); 2 tablespoons ground flax (or 1 tablespoon flax oil); 1 teaspoon Stevia (optional); Almond butter (1 tablespoon, optional)

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Recipe: #8730

March 23, 2013

Categories: Beverages, Smoothies, Non-Alcoholic, Raspberry, Spinach, 5-Minute Prep, Gluten-Free, High Protein, No Eggs, Protein or Health Drink, Vegetarian, more

recipe by:
KittenCal

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recipe by:
KittenCal

"This is one of many smoothies I have in the morning, it's delicious filling healthy and will get your day off to a great start, do not worry you will NOT even taste the spinach! You can omit the protein powder if desired, I sometimes also add in a tablespoon of almond butter"

Original is 1 serving

Metric US

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Ingredients

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1 cup fat-free milk (or water, I prefer milk or favorite soy beverage)
1 cup raspberries, frozen (or frozen blueberries for anti-oxident benefits)
1/2 banana, medium (frozen if desired, can use one banana instead of half)
Protein powder (1-2 scoops fat-free protein powder your choice of protein powder, I use Body Fortress Whey Isolate brand, my scoop measures 3 tablespoons/30 grams protein per scoop)

2 cups fresh spinach (2 large handfuuls, can use kale but the taste will be stronger)
2 tablespoons ground flax (or 1 tablespoon flax oil)
1 teaspoon Stevia (optional)
Almond butter (1 tablespoon, optional)

Nutritional

Serving Size: 1 (481 g)
Calories 217.8
Total Fat - 2 g
Saturated Fat - 0.8 g
Cholesterol - 4.9 mg
Sodium - 197.5 mg
Total Carbohydrate - 41 g
Dietary Fiber - 7.3 g
Sugars - 15.5 g
Protein - 13.4 g
Calcium - 489.4 mg
Iron - 3.4 mg
Vitamin C - 54.2 mg
Thiamin - 0.3 mg

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Step by Step Method

Step 1

Place all ingredients in a blender. Blend for about 20 seconds or until smooth.

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