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Kittencal's Raspberry Protein Smoothie

Here's how you make Kittencal's Raspberry Protein Smoothie
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  • Servings: 1
  • Prep: 1m
  • Cook: 0m
    • The following recipe serves 1 people.

Ingredients

The ingredients are:
  • 1 cup fat-free milk (or water, I prefer milk or favorite soy beverage)
  • 1 cup raspberries, frozen (or frozen blueberries for anti-oxident benefits)
  • 1/2 banana, medium (frozen if desired, can use one banana instead of half)
  • Protein powder (1-2 scoops fat-free protein powder your choice of protein powder, I use Body Fortress Whey Isolate brand, my scoop measures 3 tablespoons/30 grams protein per scoop)
  • 2 cups fresh spinach (2 large handfuuls, can use kale but the taste will be stronger)
  • 2 tablespoons ground flax (or 1 tablespoon flax oil)
  • 1 teaspoon Stevia (optional)
  • Almond butter (1 tablespoon, optional)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place all ingredients in a blender. Blend for about 20 seconds or until smooth.

Tips & Variations

Don't forget the following tips and variations.
  • Blender

We hope you enjoy this recipe!

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