Kittencal's Raspberry Protein Smoothie
Created by KittenCal on March 23, 2013
- Servings: 1
- Prep Time: 1m
- Cook Time: 0m
- Recipe #8730
Ingredients
- 1 cup fat-free milk (or water, I prefer milk or favorite soy beverage)
- 1 cup raspberries, frozen (or frozen blueberries for anti-oxident benefits)
- 1/2 banana, medium (frozen if desired, can use one banana instead of half)
- Protein powder (1-2 scoops fat-free protein powder your choice of protein powder, I use Body Fortress Whey Isolate brand, my scoop measures 3 tablespoons/30 grams protein per scoop)
- 2 cups fresh spinach (2 large handfuuls, can use kale but the taste will be stronger)
- 2 tablespoons ground flax (or 1 tablespoon flax oil)
- 1 teaspoon Stevia (optional)
- Almond butter (1 tablespoon, optional)
How to Make
-
Step 1: Place all ingredients in a blender. Blend for about 20 seconds or until smooth.