Kickin' Smokin' Burgers
"What makes this kickin' is the addition of horseradish. Did you know that by adding dried oregano to ground meat was one of the best ways at wiping out e-coli bacteria?"
Ingredients
Nutritional
- Serving Size: 1 (181.2 g)
- Calories 437.8
- Total Fat - 26.7 g
- Saturated Fat - 9 g
- Cholesterol - 179.2 mg
- Sodium - 283 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Protein - 39.8 g
- Calcium - 56.8 mg
- Iron - 5.1 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine all ingredients in a large bowl gently using you hands.
Step 2
For juicier burgers, try to handle the meat as little as possible.
Step 3
Shape meat into 4 large patties, about 1 inch thick.
Step 4
Preheat grill to high setting.
Step 5
Brush grill rack lightly with oil.
Step 6
Grill burgers for about 5-6 minutes per side, or until center is no longer pink.
Step 7
Baste with extra barbecue sauce during last 2 minutes of cooking, if desired.
Step 8
Resist the temptation to press down on burgers with a spatula; every drop of juice and fat that you squeeze out makes the burgers that much drier.
Step 9
Serve burgers on whole-grain buns with your favourite burger toppings.
Tips
No special items needed.