Kickin' Smokin' Burgers
Created by Luvcookn on August 14, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 12-14m
- Recipe #24695
Ingredients
- 1 1/4 pounds extra-lean ground beef (568g)
- 3/4 cup bread crumbs (fresh whole-grain bread crumbs or 1/3 cup dry unseasoned bread crumbs)
- 3 tablespoons barbecue sauce (hickory-flavoured)
- 2 tablespoons minced fresh parsley
- 2 teaspoon prepared horseradish
- 1 1/2 teaspoon dried oregano
- 1 large egg
- 1 teaspoon minced garlic (or to taste)
- Salt & pepper to taste
- Extra bbq sauce for basting burgers (optional)
How to Make
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Step 1: Combine all ingredients in a large bowl gently using you hands.
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Step 2: For juicier burgers, try to handle the meat as little as possible.
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Step 3: Shape meat into 4 large patties, about 1 inch thick.
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Step 4: Preheat grill to high setting.
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Step 5: Brush grill rack lightly with oil.
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Step 6: Grill burgers for about 5-6 minutes per side, or until center is no longer pink.
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Step 7: Baste with extra barbecue sauce during last 2 minutes of cooking, if desired.
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Step 8: Resist the temptation to press down on burgers with a spatula; every drop of juice and fat that you squeeze out makes the burgers that much drier.
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Step 9: Serve burgers on whole-grain buns with your favourite burger toppings.
Nutritional Facts
- Serving Size: 1 (181.2 g)
- Calories 437.8
- Total Fat - 26.7 g
- Saturated Fat - 9 g
- Cholesterol - 179.2 mg
- Sodium - 283 mg
- Total Carbohydrate - 6.6 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Protein - 39.8 g
- Calcium - 56.8 mg
- Iron - 5.1 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.2 mg