Keto Mutton Ghee Roast Recipe
"Today I have got a Keto-friendly delight for non-vegetarian enthusiasts – the Keto Mutton Ghee Roast. I made this recipe carefully to please your taste buds and work well with your Keto diet regimen. This mutton royal feast has a burst of rich flavours that will leave an impact on your taste buds for sure. It is already a hit in my family, and I’m excited to share the joy with you. What makes this low-carb mutton ghee (clarified butter) roast truly exceptional is that it is prepared in a pressure cooker in less than 30 minutes, and the outcome is truly delectable. It’s an easy recipe to cook with a few ingredients found in your kitchen. So, no more delays—let’s dive right into the magical recipe!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (533.6 g)
- Calories 427.1
- Total Fat - 14.4 g
- Saturated Fat - 6.2 g
- Cholesterol - 129 mg
- Sodium - 833.4 mg
- Total Carbohydrate - 23.4 g
- Dietary Fiber - 6.2 g
- Sugars - 10.1 g
- Protein - 53.9 g
- Calcium - 219.1 mg
- Iron - 7 mg
- Vitamin C - 122.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Infuse the mutton with the marinade and set it aside for a leisurely 2-hour soak. Feel free to refrigerate it during this marination period.
Step 2
On a low flame, melt the ghee in the cooker. Add in the whole spices and let them release their aromatic essence.
Step 3
Toss in the onions and stir until they achieve translucency. Add the ginger-garlic paste, letting it cook for 2–3 minutes.
Step 4
Add the marinated mutton and roast for 5 minutes until mutton changes colour
Step 5
Add in the garam masala, cumin, and coriander powder. Stir and cook for an additional 5 minutes.
Step 6
Add the tomato pulp and mix well. Cook for 5 more minutes. Keep stirring.
Step 7
Now, add water and stir well. Close the lid of the cooker and give 6–7 whistles. Switch off the flame.
Step 8
Rest the recipe for 10 minutes. Release all the steam by lifting the whistle. Finish by garnishing with fresh coriander.
Step 9
Make sure you squeeze some lemon before having it, it adds to the taste more.
Tips
No special items needed.
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