Kentucky Fried Chicken Spice Mix
Recipe: #2065
November 05, 2011
Categories: South American, Copycat or Clone Recipes, Gluten-Free, Low Carbohydrate Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, Spices, more
"I have not a clue where I got this recipe from. It was in with my many jotted down recipes I had tucked away in an envelope along with many others. I have made this quite often and really enjoyed it."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (148.7 g)
- Calories 342.6
- Total Fat - 1.9 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 14006.2 mg
- Total Carbohydrate - 71.3 g
- Dietary Fiber - 8 g
- Sugars - 44.7 g
- Protein - 17.7 g
- Calcium - 138 mg
- Iron - 5.3 mg
- Vitamin C - 19.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place all ingredients in blender and pulse for 3-4 minutes to pulverize, or rub through a fine strainer.
Step 2
Store in an airtight container so the spices will not lose their potency.
Step 3
Add 1 ounce mix to every one cup of flour for coating chicken.
Step 4
Fry chicken in your usual manner until cooked through.
Tips
No special items needed.
3 Reviews
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