Kefir Berry Smoothie
Recipe: #40425
April 02, 2023
Categories: Beverages, Smoothies, Cranberry, Strawberry Eastern European, more
"Recipe source: Amber & Rye cookbook"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (195.4 g)
- Calories 132.7
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 3.1 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 4.5 g
- Sugars - 25.5 g
- Protein - 1.4 g
- Calcium - 21.3 mg
- Iron - 0.5 mg
- Vitamin C - 17.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a blender add the dried cranberries and grind them in the blender.
Step 2
Add the next 4 ingredients (-ice) and blend until smooth.
Step 3
Add the strawberries and pulse a few times.
Step 4
Pour into glasses to serve
Tips
No special items needed.
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