Kefir Berry Smoothie
Created by ellie on April 2, 2023
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #40425
Ingredients
- 1 teaspoons dried cranberries, unsweetened
- 1 2/3 cup kefir
- 1/2 cup raspberries
- 1 tablespoon maple syrup
- Ice cubes
- 2 large (or 4 small) strawberries
How to Make
-
Step 1: In a blender add the dried cranberries and grind them in the blender.
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Step 2: Add the next 4 ingredients (-ice) and blend until smooth.
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Step 3: Add the strawberries and pulse a few times.
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Step 4: Pour into glasses to serve
Nutritional Facts
- Serving Size: 1 (195.4 g)
- Calories 132.7
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 3.1 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 4.5 g
- Sugars - 25.5 g
- Protein - 1.4 g
- Calcium - 21.3 mg
- Iron - 0.5 mg
- Vitamin C - 17.9 mg
- Thiamin - 0.1 mg