Kathy's Side-Dish - Dry Cooked Green Beans
Recipe: #16825
January 18, 2015
Categories: Side Dishes, Beans, Onions, Asian, Chinese, 5-Minute Prep, Deep Fry, Wok/Stir-Fry, Gluten-Free Low Calorie, No Eggs, Non-Dairy, Wine, Green Beans, more
"Kathy is my sister. She & her DH have lived & spent a lot of time in the orient. He was raised there as his Dad was a marine biologist doing research for the US Navy in Taiwan. I asked her to give me a selection of her favorite recipes for an oriental meal & this is the side-dish she picked. As with her other recipes, her source was her "Wei-Chuan Cookbook" by Huang Su Huei. Enjoy!"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (161.4 g)
- Calories 89
- Total Fat - 4 g
- Saturated Fat - 1.2 g
- Cholesterol - 13.2 mg
- Sodium - 248.5 mg
- Total Carbohydrate - 10.6 g
- Dietary Fiber - 3.5 g
- Sugars - 5.3 g
- Protein - 4.6 g
- Calcium - 63.4 mg
- Iron - 1.5 mg
- Vitamin C - 17.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut green beans into 2 1/2 inch sections & chop shrimp.
Step 2
Deep fry green beans at around 350 degrees for 10 min & drain well (they should be wrinkled).
Step 3
Stir fry pork, shrimp & garlic in 1 tbsp oil for 2 min.
Step 4
Then add beans & rest of ingredients EXCEPT green onion & sesame oil.
Step 5
When heated, put beans in serving dish, sprinkle with green onions & drizzle with sesame oil.
Tips
- Deep-frier can be used, but is not required
- Wok can be used for deep-frying & stir-fry, but is not required
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