Kale, Cranberry, Orange & Feta Salad
Recipe: #10092
July 14, 2013
Categories: Salads, Side Dishes, Orange, Kale, Baby Shower Brunch, Fathers Day, Mothers Day, Heart Healthy, High Fiber, Kosher, No Eggs, Vegetarian, Vegetarian Dinner, more
"This recipe was given to me by my Hairdressers. They said it is fabulous and they have very good tastebuds! We really enjoy the nutty citrus flavour. Lovely use of Kale. You may make the salad hours in advance and let the flavours meld. I serve it chilled from the fridge but you may serve it at room tempurature. I cut way back on the oil."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (295.9 g)
- Calories 455.5
- Total Fat - 34.7 g
- Saturated Fat - 5.3 g
- Cholesterol - 7.9 mg
- Sodium - 127.6 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 6.2 g
- Sugars - 14.8 g
- Protein - 11.5 g
- Calcium - 314.1 mg
- Iron - 2.3 mg
- Vitamin C - 165.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a medium container with lid or a zip lock bag combine the shallot,redwine vinegar, orange juice and olive oil
Step 2
In a bowl mix together the prepared kale, orange segments, nuts and feta cheese
Step 3
Season with salt and pepper
Step 4
Add the vinaigrette, use only as much as you need.
Step 5
Serve
Tips
No special items needed.
2 Reviews
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