Jamaican Steak
Recipe: #22583
January 19, 2016
Categories: Steak, Grilling (Outdoor), Gluten-Free, No Eggs, Non-Dairy, Spices, Sugar, Beef Dinner, more
"This is out of my cookbook called Low-Carb Magic...prep time includes marinating time."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (200.4 g)
- Calories 275.1
- Total Fat - 9.6 g
- Saturated Fat - 4 g
- Cholesterol - 104.3 mg
- Sodium - 475.1 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 1.5 g
- Sugars - 8.9 g
- Protein - 33.3 g
- Calcium - 65.5 mg
- Iron - 2.8 mg
- Vitamin C - 15.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Score both sides of beef by cutting 1/4 inch deep diagonal lines about 1 inch apart in surface of steak to form diamond shaped design -- do not cut all the way through the meat.
Step 2
Combine sugar, juices, garlic, ginger, grated peels, slat , pepper, cinnamon and cloves in 2-quart glass dish.
Step 3
Add beef; turn to coat.
Step 4
Cover and refrigerate steak at least 2 hours.
Step 5
Remove beef from marinade; discard marinade.
Step 6
Grill beef over medium hot coals abut 6 minutes per side until medium-rare or to desired doneness.
Tips
No special items needed.
2 Reviews
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