Jamaican Jerk Chicken

4
Servings
40m
Prep Time
30-35m
Cook Time
1h 10m
Ready In


"This is out of my Simply Perfect Hot & Spicy cookbook...Don't let the long list of spices deter you...this easy grilled meat goes together quickly...Prep time includes chilling time..."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (338 g)
  • Calories 439.4
  • Total Fat - 11.8 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 192.8 mg
  • Sodium - 755.7 mg
  • Total Carbohydrate - 9.1 g
  • Dietary Fiber - 2.5 g
  • Sugars - 2.8 g
  • Protein - 71.7 g
  • Calcium - 67.8 mg
  • Iron - 3 mg
  • Vitamin C - 27.5 mg
  • Thiamin - 0.2 mg

Step 1

Rinse chicken; pat dry. Combine onion, lime juice, salt, crushed red pepper, allspice, pepper, curry, thyme, ground red pepper, ginger, and garlic in a blender container. Cover and bled till pureed. Place chicken in nonmetal shallow dish. All puree; turn to coat both sides. Cover and chill for 30 minutes.

Step 2

Meanwhile, cut sweet pepper into 1 1/2-inch pieces and slice zucchini 1/2 inch thick. Thread sweet pepper and zucchini onto four

Step 3

8-10 inch skewers. Brush with oil and sprinkle with black pepper. Remove chicken from puree. Grill on an uncovered grill directly over medium coals for 12 to 15 minutes or till tender and no longer pink, turning and brushing once with puree. Add vegetables to grill the last 10 minutes of cooking, turning frequently.

Tips & Variations


No special items needed.

Related