Italian Tuna Steaks With Lemon Dressing
Recipe: #31688
March 21, 2019
Categories: Salads, Tuna, Orzo, Gluten-Free, Kosher, No Eggs, Non-Dairy, Fresh Tomatoes, more
"From our weekday newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (319.3 g)
- Calories 608.4
- Total Fat - 36 g
- Saturated Fat - 10.4 g
- Cholesterol - 142.4 mg
- Sodium - 358.7 mg
- Total Carbohydrate - 29.3 g
- Dietary Fiber - 5.5 g
- Sugars - 3.1 g
- Protein - 41.7 g
- Calcium - 107 mg
- Iron - 4 mg
- Vitamin C - 20.3 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Cook pasta in a large pan of boiling salted water until tender (about 8 to 10 minutes) and then drain well.
Step 2
Meanwhile, season tuna with pepper and add in two batched and cook in a lightly oiled grill pan, for about 1 minutes each side for medium rare, or until cooked to your liking and then remove and thickly slice.
Step 3
To make lemon dressing combine all ingredients in a small jug and season and then whisk well.
Step 4
Combine pasta, tomatoes, onion, olives and parsley in a large bowl and pour over dressing, and toss to combine.
Step 5
Serve tuna over salad and garnish with extra parsley leaves.
Tips
No special items needed.