Italian Tuna Steaks With Lemon Dressing

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (319.3 g)
  • Calories 608.4
  • Total Fat - 36 g
  • Saturated Fat - 10.4 g
  • Cholesterol - 142.4 mg
  • Sodium - 358.7 mg
  • Total Carbohydrate - 29.3 g
  • Dietary Fiber - 5.5 g
  • Sugars - 3.1 g
  • Protein - 41.7 g
  • Calcium - 107 mg
  • Iron - 4 mg
  • Vitamin C - 20.3 mg
  • Thiamin - 1.1 mg

Step 1

Cook pasta in a large pan of boiling salted water until tender (about 8 to 10 minutes) and then drain well.

Step 2

Meanwhile, season tuna with pepper and add in two batched and cook in a lightly oiled grill pan, for about 1 minutes each side for medium rare, or until cooked to your liking and then remove and thickly slice.

Step 3

To make lemon dressing combine all ingredients in a small jug and season and then whisk well.

Step 4

Combine pasta, tomatoes, onion, olives and parsley in a large bowl and pour over dressing, and toss to combine.

Step 5

Serve tuna over salad and garnish with extra parsley leaves.

Tips & Variations


No special items needed.

Tags : Salads

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