Israeli Vegan Navy Bean Soup

9m
Prep Time
3h
Cook Time
3h 9m
Ready In


"Could go in crockpot I think."

Original is 8 servings

Nutritional

  • Serving Size: 1 (265.6 g)
  • Calories 104.8
  • Total Fat - 5.6 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 305.8 mg
  • Total Carbohydrate - 13.3 g
  • Dietary Fiber - 4.5 g
  • Sugars - 6.6 g
  • Protein - 2.8 g
  • Calcium - 47.8 mg
  • Iron - 1.4 mg
  • Vitamin C - 32.5 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

I soak beans overnight.

Step 2

Drain.

Step 3

In large stockpot, heat oil and add onions and peppers.

Step 4

Cook until translucent.

Step 5

Add garlic and paprika

Step 6

Stir, and don't burn.

Step 7

Add tomato juice and water.

Step 8

Add soaked beans.

Step 9

Simmer 2 hours adding water as needed.

Step 10

Season to taste.

Step 11

Add cilantro last 5 minutes.

Tips


No special items needed.

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