Israeli Stuffed Avocado With Cod
"1976 use the good black olives for this may need more mayonnaise they said whitefish ,so any whitefish would work"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (436.4 g)
- Calories 335.7
- Total Fat - 25.3 g
- Saturated Fat - 4.4 g
- Cholesterol - 6.2 mg
- Sodium - 757.7 mg
- Total Carbohydrate - 28.4 g
- Dietary Fiber - 13 g
- Sugars - 10.4 g
- Protein - 5.9 g
- Calcium - 120 mg
- Iron - 1.7 mg
- Vitamin C - 78.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the fish until done about 15 minutes in salted water and lemon juice
Step 2
Remove ,drain flake
Step 3
Mix all salad ingredients
Step 4
Plate
Step 5
Put down lettuce
Step 6
Put on 1 peeled ,pitted avocado to each plate
Step 7
Gently add flaked fish to salad mixture
Step 8
Stuff avocados with fish mixture
Step 9
Place orange slices on lettuce
Tips
No special items needed.
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