Irish Vegetable Barley Soup
"Might be able to use frozen peas and carrots"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (454.3 g)
- Calories 231.2
- Total Fat - 4.1 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 1750.7 mg
- Total Carbohydrate - 44.9 g
- Dietary Fiber - 10.7 g
- Sugars - 8.9 g
- Protein - 5.7 g
- Calcium - 90.8 mg
- Iron - 1.7 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil
Step 2
Sweat onion, celery and carrots
Step 3
Add mushrooms
Step 4
Add garlic
Step 5
Add stock barley and herbs
Step 6
Season to taste
Step 7
Simmer for 45 minutes adding water as needed
Step 8
Stirring occasionally
Step 9
Then add peas and parsley and simmer 10 minutes more
Step 10
Season to taste
Tips
No special items needed.
1 Reviews
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