Irish Vegetable Barley Soup
"Might be able to use frozen peas and carrots"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (454.3 g)
- Calories 231.2
- Total Fat - 4.1 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 1750.7 mg
- Total Carbohydrate - 44.9 g
- Dietary Fiber - 10.7 g
- Sugars - 8.9 g
- Protein - 5.7 g
- Calcium - 90.8 mg
- Iron - 1.7 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil and sweat onion, celery and carrots.
Step 2
Add mushrooms, garlic, stock, barley and herbs.
Step 3
Season to taste.
Step 4
Simmer for 45 minutes adding water as needed.
Step 5
Stir occasionally.
Step 6
Then add peas and parsley and simmer 10 minutes more.
Step 7
Season to taste
Tips
No special items needed.
1 Reviews
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