Irish Vegetable Barley Soup
Created by dienia b on February 26, 2023
- Servings: 4
- Prep Time: 9m
- Cook Time: 60m
- Recipe #40238
Ingredients
- 1 tablespoon oil
- 1 cup carrot, diced
- 1 cup onion, diced
- 8 ounces mushrooms, sliced
- 2 cloves garlic ,minced
- 2 stalks celery, diced
- 6 ounces quick pearled barley (3/4 cup)
- 2 sprigs thyme
- 1 bay leaf
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 4 cups vegetable stock
- 1/2 cup frozen green peas
- 2 tablespoons parsley, minced
How to Make
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Step 1: Heat oil and sweat onion, celery and carrots.
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Step 2: Add mushrooms, garlic, stock, barley and herbs.
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Step 3: Season to taste.
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Step 4: Simmer for 45 minutes adding water as needed.
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Step 5: Stir occasionally.
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Step 6: Then add peas and parsley and simmer 10 minutes more.
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Step 7: Season to taste
Nutritional Facts
- Serving Size: 1 (454.3 g)
- Calories 231.2
- Total Fat - 4.1 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 1750.7 mg
- Total Carbohydrate - 44.9 g
- Dietary Fiber - 10.7 g
- Sugars - 8.9 g
- Protein - 5.7 g
- Calcium - 90.8 mg
- Iron - 1.7 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.2 mg