Barley Mushroom Soup
Recipe: #25205
November 10, 2016
Categories: Barley, Mushrooms, 5-Minute Prep, One-Pot Meal, Sunday Dinner, Gluten-Free, Heart Healthy, High Fiber, Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Sugar-Free, Vegetarian, Herbs, Kosher Dairy, more
"A real rustic; yet, delicious soup. And, it is pretty easy to prepare too. Great on a cold Fall or Winter's day. I usually get a mix of wild mushrooms right from my grocery store. They are all cleaned, trimmed and ready to use; however, you can really use your favorites. If all you can find is white or cremini; that is perfectly fine too. Serve with crusty bread and a side salad."
Ingredients
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- Garnish
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Nutritional
- Serving Size: 1 (399.5 g)
- Calories 158.3
- Total Fat - 8.4 g
- Saturated Fat - 2 g
- Cholesterol - 5.1 mg
- Sodium - 1637.6 mg
- Total Carbohydrate - 19 g
- Dietary Fiber - 2.9 g
- Sugars - 6.1 g
- Protein - 3.5 g
- Calcium - 163.8 mg
- Iron - 8 mg
- Vitamin C - 8.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Dried Mushrooms ... The first thing is to re-constitute the mushrooms. Add 1 cup of very hot water (doesn't have to be boiling), but hotter the better to a bowl, along with the mushrooms. Cover and let it set at least 15-20 minutes. Using a slotted spoon, transfer the mushrooms to a cutting board; and rough chop. Then, strain the mushroom liquid; and, set to the side.
Note - Mushrooms: I often find a mix right at the grocery store in pint boxes; cleaned and trimmed. These were great; but, you can usually find them bulk at farmers markets; or, health food stores like Whole Foods, etc. I always try to use what looks fresh; and what is in season
Step 2
Base ... In a large soup pot, add the olive oil and butter; and, bring to medium high heat. Add the fresh mushrooms; and, saute 4-5 minutes, until they begin to brown. Then, add the onions, a pinch of salt and pepper; and, stir to combine - cook a couple of minutes. Then, add the garlic, dried mushrooms, soy sauce, dried thyme, rosemary; and, mix.
Note: To keep it vegetarian; use vegetable broth. But, a mix (half and half) chicken/beef broth is also really good; and, it actually makes the soup a bit richer. Both are just as good
Step 3
Broth ... Add the vegetable broth (or a mix), reserved mushroom liquid, water, and barley. Bring to medium high heat; just under a boil - then, reduce to a simmer. Cook approximately 45 minutes, until the barley is tender. About half way through cooking; check the seasoning; and, adjust if necessary. Soy is very salty; so, you will probably just need to add some extra pepper if anything.
Step 4
Finish, Serve, and ENJOY! ... Add the parsley; and, stir. Then, ladle the soup in your favorite bowl; and, garnish with a dollop of creme fraiche and chives. Serve with crusty bread to dip in the warm soup.
Tips
No special items needed.