Barley Beef Skillet
Recipe: #36653
March 19, 2021
"A Weight Watchers Recipe that I originally made off of emily bites.com because I had all the ingredients. It tastes good, WW or not."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (533.8 g)
- Calories 535.2
- Total Fat - 19.7 g
- Saturated Fat - 6.8 g
- Cholesterol - 100.9 mg
- Sodium - 873.8 mg
- Total Carbohydrate - 53.1 g
- Dietary Fiber - 11.6 g
- Sugars - 8.6 g
- Protein - 37.1 g
- Calcium - 81 mg
- Iron - 6 mg
- Vitamin C - 20 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook ground beef and onion in a large skillet, breaking up the pieces of meat as you brown it. Add the minced garlic, cooking for another minute.
Step 2
Next, mix in the beef broth, tomato sauce, and water. Bring to a boil.
Step 3
Stir in the rest of the ingredients. Reduce the heat and simmer everything for 45 to 50 minutes. The barley should be tender and most of the liquid should be soaked up.
Step 4
Each serving is 1 1/3 cups.
Tips
No special items needed.