Iowa Hawkeyes Black And Gold Salsa

2h
Prep Time
0m
Cook Time
2h
Ready In

Recipe: #39915

December 19, 2022



"Easy football watching and tailgating recipe Serve with chips"

Original is 12 servings

Nutritional

  • Serving Size: 1 (114.5 g)
  • Calories 161.1
  • Total Fat - 1 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 1.9 mg
  • Sodium - 37.2 mg
  • Total Carbohydrate - 31.4 g
  • Dietary Fiber - 6.4 g
  • Sugars - 3.5 g
  • Protein - 9.5 g
  • Calcium - 52.6 mg
  • Iron - 2.1 mg
  • Vitamin C - 36.9 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

In medium covered bowl

Step 2

Mix beans, corn, green chiles, green onions, lime juice, coriander, cumin and cayenne.

Step 3

Stir in cilantro.

Step 4

Cover and refrigerate at least 1 hour to blend flavors.

Tips


No special items needed.

0 Reviews

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