Iowa Hawkeyes Black And Gold Salsa
Recipe: #39915
December 19, 2022
Categories: Dips, Beans, Black Beans, Corn, Appetizers, Gluten-Free, Vegan, more
"Easy football watching and tailgating recipe Serve with chips"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (114.5 g)
- Calories 161.1
- Total Fat - 1 g
- Saturated Fat - 0.3 g
- Cholesterol - 1.9 mg
- Sodium - 37.2 mg
- Total Carbohydrate - 31.4 g
- Dietary Fiber - 6.4 g
- Sugars - 3.5 g
- Protein - 9.5 g
- Calcium - 52.6 mg
- Iron - 2.1 mg
- Vitamin C - 36.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In medium covered bowl
Step 2
Mix beans, corn, green chiles, green onions, lime juice, coriander, cumin and cayenne.
Step 3
Stir in cilantro.
Step 4
Cover and refrigerate at least 1 hour to blend flavors.
Tips
No special items needed.
0 Reviews
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