Iowa Hawkeyes Black And Gold Salsa
Created by dienia b on December 19, 2022
- Servings: 12
- Prep Time: 2h
- Cook Time: 0m
- Recipe #39915
Ingredients
- 1 can (15 ounces) black beans, drained, rinsed
- 1 can (11 ounces) whole kernel corn, drained
- 1 can (4 ounces) green chiles,diced
- 4 green onions, sliced ,(1/4 cup)
- 2 tablespoons fresh lime juice
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cayenne pepper
- 1/4 cup fresh cilantro ,chopped
How to Make
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Step 1: In medium covered bowl
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Step 2: Mix beans, corn, green chiles, green onions, lime juice, coriander, cumin and cayenne.
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Step 3: Stir in cilantro.
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Step 4: Cover and refrigerate at least 1 hour to blend flavors.
Nutritional Facts
- Serving Size: 1 (114.5 g)
- Calories 161.1
- Total Fat - 1 g
- Saturated Fat - 0.3 g
- Cholesterol - 1.9 mg
- Sodium - 37.2 mg
- Total Carbohydrate - 31.4 g
- Dietary Fiber - 6.4 g
- Sugars - 3.5 g
- Protein - 9.5 g
- Calcium - 52.6 mg
- Iron - 2.1 mg
- Vitamin C - 36.9 mg
- Thiamin - 0.4 mg