Inside Out Porcupines
Recipe: #1849
November 01, 2011
Categories: Ground Beef, Oven Bake, Beef Dinner, Ground Beef Dinner, more
"Very moist and flavorful meatballs in a nice tasting sauce. Really quick to put together and pop in the oven. "
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (312.7 g)
- Calories 532.7
- Total Fat - 25 g
- Saturated Fat - 8.2 g
- Cholesterol - 190.7 mg
- Sodium - 416.1 mg
- Total Carbohydrate - 36.7 g
- Dietary Fiber - 2.6 g
- Sugars - 4.7 g
- Protein - 37.8 g
- Calcium - 56.1 mg
- Iron - 5.2 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
To make the meat mixture combine the first 7 ingredients in a bowl and mix well.
Step 2
Combine the tomato sauce, beef broth and sugar in a bowl, whisk to mix.
Step 3
With the meat mixture make 4 balls. Roll each meatball in the rice and slightly flatten them so they could cook in the allotted time evenly. Place meatballs in a small casserole dish. Pour the sauce over the meatballs and cover dish.
Step 4
Bake in a preheated oven of 375 for 35 to 45 minutes. Sprinkle with some chopped parsley or basil if using.
Tips
No special items needed.
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