Indian Fish Curry

10m
Prep Time
20m
Cook Time
30m
Ready In


"From our weekday newspaper The West Australian. Times are estimated,"

Original is 4 servings
  • TO SERVE

Nutritional

  • Serving Size: 1 (442.7 g)
  • Calories 507.4
  • Total Fat - 11.5 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 77.7 mg
  • Sodium - 361.2 mg
  • Total Carbohydrate - 53 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Protein - 45.6 g
  • Calcium - 159 mg
  • Iron - 1.6 mg
  • Vitamin C - 20.2 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Place oil in a large saucepan over a medium heat and add onion, chilli and curry powder, and cook for 2 minutes and then stir paste and add coconut milk and tomatoes, and cook for about 4 minutes, or until simmering.

Step 2

Add fish and simmer, covered, for 10 to 12 minutes or until fish is cooked.

Step 3

Serve with rice and garnish with chilli and coriander.

Tips


No special items needed.

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